Magnesium Oil Suggested Use
Transdermal Magnesium and Oral Use
Use Magnesium Orally
3-5 sprays of magnesium chloride in a glass of pure water is an excellent way to take magnesium internally. It assists digestion, counteracts excess acidity in the stomach, and delivers magnesium swiftly into the bloodstream for distribution to all the cells of the body.
The taste of the Magnesium in water does not taste very good. You can mix it in a little fruit juice such as grapefruit, orange, lemon or other types of Juices. What ever suites you best.
Foot Bath or Tub
The recommended amount of Magnesium Oil per bath is 2 oz- 4oz. Remember other forms of Magnesium such as flakes, Lotions, or gels usually have less Magnesium per ounce in them. Best Results is using Magnesium Oil directly such as spraying it on the bottoms of your feet.
Magnesium Spray On Skin for Transdermal Use
Using 4 to 6 sprays of Magnesium Oil under each arm, armpit and sides of the body. Spraying directly on area's of concern excellerates a direct benefit to the body.
people and especially children might develop a rash from using the magnesium
oil when applied directly to the skin. Many children, if the magnesium
oil is used at full strength, will feel a burning or stinging and this
can be painful and if this happens the oil should be washed off quickly.
In such cases you need to dilute the magnesium oil 50/50 with distilled
or mineral water and when the body acclimates to the magnesium one can
then build up to the full concentration. Rule of thumb about dosage: It
is always a good idea to start with low dose and work one's way gradually
to higher doses. Whenever any kind of uncomfortable reaction occurs this
is a sign to lower the dosage or concentration.
PURE" MAGNESIUM OIL
8 oz. Spray Bottle (Fine Spray Nozzle) Magnesium Chloride Hexahydrate
"Deficiency of magnesium is associated with virtually every known disease: heart attacks, diabetes, depression, cancer, etc. Oral magnesium supplements are not easy to assimilate and many take five years or longer to give results." Dr. Norman Shealy
"90-95% of the population is deficient (in Magnesium), and most of them have thought that regular magnesium supplements (taken orally) will fix magnesium deficiencies. Unfortunately, this isn't the case" Dr Carolyn Dean (author of the Miracle of Magnesium)